Perhaps you’ve never been much of a gym-goer and you really struggle to find the motivation to get active, or maybe you love exercise but you’re just not loving the same old routine you’ve been doing for years. How do you fix this? How do you keep the gym interesting and stay motivated? It all […]

Whether you’re familiar with the world of health and fitness or are just exploring different ways to love and improve your body, you may have noticed that small group training is on the rise. Gyms and personal training studios have started rolling out small group training programs to appeal to their patrons. The wide variety […]